​​Dream Hygiene FAQ


​  1-How can I remember my dreams?


​-While falling asleep, repeatedly tell yourself you will remember your dream.


​-Think of a time when you had an absolute blast doing some activity, relive the experience in your mind as you drift asleep.


​-Think of a time you laughed wholeheartedly, relive that experience.


​-Think of a time you felt immense affection for someone, from someone.


​-Keep a journal book by the bed to record any dream recall you may have.


​-Find someone to openly and safely discuss dream events you experience.


​- Before going to sleep, look at videos on flying or traveling to exotic locations.


​-While drifting to sleep listen to meditative music you enjoy.