Dream Hygiene FAQ
1-How can I remember my dreams?
-While falling asleep, repeatedly tell yourself you will remember your dream.
-Think of a time when you had an absolute blast doing some activity, relive the experience in your mind as you drift asleep.
-Think of a time you laughed wholeheartedly, relive that experience.
-Think of a time you felt immense affection for someone, from someone.
-Keep a journal book by the bed to record any dream recall you may have.
-Find someone to openly and safely discuss dream events you experience.
- Before going to sleep, look at videos on flying or traveling to exotic locations.
-While drifting to sleep listen to meditative music you enjoy.